Poor sleep might make you more likely to procrastinate
Getting poor sleep doesn't replenish us properly. Consequently, we don't have enough mental resources to stay focused on our goals.
Tag: sleep
New drug promises good sleep without the “hangover effect”
So far, the drug has worked on mice, but researchers are confident that the findings could translate on humans.
You can’t make up for lost sleep on the weekend — not if you want to stay healthy
Sorry, college freshmen.
New mothers experience up to six years of sleep deprivation
A good night's sleep can be a distant dream when having a baby.
Scientists identify genes and brain cells involved in insomnia
Insomnia is poorly understood but a new study might finally help millions of people get a good night's sleep.
Poor sleep makes people more sensitive to pain
More and more people around the world aren't getting enough sleep -- and that's just painful.
Eating before going to sleep might not be all that bad, researchers find
Just don't go overboard with the snacks.
A third of Americans sleep less than six hours a night
It's a growing trend that confirms Americans are getting very stressed.
Get a good night’s sleep if you don’t want to be angry the next day
Personal experience tells me we should pay heed to these findings.
The brain replays memories as you sleep to make sure you don’t lose them
This is something worth remembering. So, maybe, sleep on it a bit?
Naps help us process information we subconsciously acquire during the day
More reasons to sleep!
Losing sleep can lead to more extra pounds
If you have sleep issues or weight issues, you should read this.
Scientists link broadband internet access to sleep deprivation
High-speed internet makes electronic devices more interesting... and we seem to be losing track of our bed time.
Sleeping too little is bad for your health, but so is too much
Not getting enough shut-eye makes people vulnerable to obesity and other health risks.
More bang for your cup: new algorithm determines ideal caffeine intake for the best results
Give me coffee or heads will roll.
Just two days of night-shift alter the activity of more than 100 blood proteins
Night workers beware.
How different stages of sleep work together for creative problem solving
Even the toughest problems cand find a solution in our sleep.
Kids who look at screens before bed time tend to sleep less, get fatter
There are obvious advantages to such technologies, but doctors warn against excessive usage.
9 Easy Yoga Exercises which Can Help Clear Your Mind
Yoga has been proven to have surprisingly strong health benefits.