There are obvious advantages to such technologies, but doctors warn against excessive usage.
Yoga has been proven to have surprisingly strong health benefits.
Ah yes. The dreaded brain fart comes under scrutiny.
Sleep seems to be a keystone of memory formation and retention.
Sleep could be as old as life itself.
How is 8AM school time still a thing?
The implications aren’t clear yet but you won’t learn French in your sleep anytime soon.
There’s still a lot of debate.
Not getting enough sleep makes people want to avoid you. Seriously.
If you’re having trouble sleeping at night, read on.
They’re the shortest sleepers in the animal kingdom. Scientists also found elephants get little to no REM sleep, which might be very important.
Sleep is as mysterious as it is vital for our wellbeing.
Sleep is very important for the brain. Here’s what happens during the most active phase of sleep.
A picture of when the baby’s sleeping and why you’re not.
How to make money in your sleep — just do it.
The benefits and downside of napping explained.
A connection between reward and sleep has been found by neuroscientists. New drugs that target this circuit could help insomniacs ease into sleep.
Frigatebirds spend weeks at a time flying over oceans in search for food — here’s how they sleep during this time.
After only three nights of sleeping five hours or less, caffeine stops working.
Those who work odd hours in shifts risk heart complications.