The brain replays memories as you sleep to make sure you don’t lose them

This is something worth remembering.
So, maybe, sleep on it a bit?

Naps help us process information we subconsciously acquire during the day

More reasons to sleep!

California voted to start school after 8:30 AM — and here’s why this is great

Finally!

Losing sleep can lead to more extra pounds

If you have sleep issues or weight issues, you should read this.

Scientists link broadband internet access to sleep deprivation

High-speed internet makes electronic devices more interesting… and we seem to be losing track of our bed time.

Sleeping too little is bad for your health, but so is too much

Not getting enough shut-eye makes people vulnerable to obesity and other health risks.

More bang for your cup: new algorithm determines ideal caffeine intake for the best results

Give me coffee or heads will roll.

Just two days of night-shift alter the activity of more than 100 blood proteins

Night workers beware.

How different stages of sleep work together for creative problem solving

Even the toughest problems cand find a solution in our sleep.

Kids who look at screens before bed time tend to sleep less, get fatter

There are obvious advantages to such technologies, but doctors warn against excessive usage.

9 Easy Yoga Exercises which Can Help Clear Your Mind

Yoga has been proven to have surprisingly strong health benefits.

Tired brains are prone to mental lapses as whole areas ‘doze off’

Ah yes. The dreaded brain fart comes under scrutiny.

Brain “ripples” experience into memories when you sleep, study shows

Sleep seems to be a keystone of memory formation and retention.

You don’t need a brain to sleep, and we have snoozing jellyfish to prove it

Sleep could be as old as life itself.

Starting school half an hour later could help students and save $9 billion / year

How is 8AM school time still a thing?

We can form new memories while we’re asleep but not the meaningful kind

The implications aren’t clear yet but you won’t learn French in your sleep anytime soon.

Giving babies their own room makes them sleep more, new study finds

There’s still a lot of debate.

Beauty sleep is a real thing, researchers find

Not getting enough sleep makes people want to avoid you. Seriously.

Why it’s important to wind down before you go to bed

If you’re having trouble sleeping at night, read on.

Wild elephants need only two hours of sleep — that’s the lowest duration of sleep for any animal

They’re the shortest sleepers in the animal kingdom. Scientists also found elephants get little to no REM sleep, which might be very important.