Getting poor sleep doesn’t replenish us properly. Consequently, we don’t have enough mental resources to stay focused on our goals.
So far, the drug has worked on mice, but researchers are confident that the findings could translate on humans.
Sorry, college freshmen.
A good night’s sleep can be a distant dream when having a baby.
Insomnia is poorly understood but a new study might finally help millions of people get a good night’s sleep.
More and more people around the world aren’t getting enough sleep — and that’s just painful.
Just don’t go overboard with the snacks.
It’s a growing trend that confirms Americans are getting very stressed.
Personal experience tells me we should pay heed to these findings.
This is something worth remembering.
So, maybe, sleep on it a bit?
More reasons to sleep!
If you have sleep issues or weight issues, you should read this.
High-speed internet makes electronic devices more interesting… and we seem to be losing track of our bed time.
Not getting enough shut-eye makes people vulnerable to obesity and other health risks.
Give me coffee or heads will roll.
Night workers beware.
Even the toughest problems cand find a solution in our sleep.
There are obvious advantages to such technologies, but doctors warn against excessive usage.
Yoga has been proven to have surprisingly strong health benefits.