Microsleeping penguins nap thousands of times a day
It's one of the most extreme examples of how sleep benefits can accumulate incrementally.
It's one of the most extreme examples of how sleep benefits can accumulate incrementally.
Making the most of those extra morning moments might be beneficial, new research suggests.
Listening music close to bedtime can cause restless sleep
Climate change is rising nighttime temperatures more than during the daytime -- and this could seriously hurt our sleep.
Both too much and too little sleep may interfere with our cognition.
All the blue light devices we are using are disrupting our sleep.
These genes could be targeted by drugs that improve the quality of sleep for all.
If you struggle with weight loss, simply getting more sleep could do wonders.
Marijuana use is linked to both short and long sleep.
It impacts their ability to perform, as well as putting them at risk of developing mental health conditions.
It's always a good idea to catch up on your sleep.
It's like a glass of warm milk before bed, but better!
Have you been getting enough sleep? Or are you prepared to face the consequences?
Although anyone who suffers from migraines knows this to be true, it's important for doctors to know exactly what the ...
Keep it squeaky clean, everybody!
But we may be very similar to the flies in this regard.
A new study suggests that melodic tunes may boost alertness and productivity in the mornings.
Kids received training on how to bring one's attention to the present.
Judging by this, my cat must be in perfect health.
It's easier for morning people to pull off.
It's a big no-no for your sleeping pattern.
No wonder I feel like I’ve been hit in the head every day.
Credit: Pixabay. In December 1963, two boys thought of a bright idea for a school science project-- they would stay ...
A little weight can go a long way.
Astronauts can see an almost 20% drop in sleep efficiency while off-world.
The ability to disconnect from the environment, in a reversible way, is a central feature of sleep.
Although studies are few and far between, there is limited evidence suggesting CBD oil might improve sleep quality in certain ...
There's a relationship between the chronotype of the students and their academic performance.
Luckily deep sleep is the best medicine.
With sleep, "when" is as important as "for how long".
They say follow your dreams but I can't even remember them.
Sleep deprivation can cause serious health problems over extended periods of time. Here's what you need to know.
Catch some Z's for your heart!
Getting proper sleep is one of the most important things you can do to avoid heart disease.
Some lucky people naturally need less sleep than everybody else.
Some people thrive on waking up at 4 AM every day -- and this might run in the family.
It definitely can't hurt your chances.
Tiny sleepy fish sleep remarkably similar to humans.
Sleep is a weird thing, but science is trying to help us make sense of it.
Getting poor sleep doesn't replenish us properly. Consequently, we don't have enough mental resources to stay focused on our goals.
So far, the drug has worked on mice, but researchers are confident that the findings could translate on humans.
Sorry, college freshmen.
A good night's sleep can be a distant dream when having a baby.
Insomnia is poorly understood but a new study might finally help millions of people get a good night's sleep.
More and more people around the world aren't getting enough sleep -- and that's just painful.
Just don't go overboard with the snacks.
It's a growing trend that confirms Americans are getting very stressed.
Personal experience tells me we should pay heed to these findings.
This is something worth remembering. So, maybe, sleep on it a bit?