Here’s how climate change will make us lose literally days worth of sleep a year
Climate change is rising nighttime temperatures more than during the daytime -- and this could seriously hurt our sleep.
Tag: sleep
Beware of earworms: Listening to catchy music before bedtime may keep you up at night
Listening music close to bedtime can cause restless sleep
Seven hours, no more, no less: why this is the optimal amount of sleep for your health and wellbeing
Both too much and too little sleep may interfere with our cognition.
Do you use blue light blocking glasses? You might want to consider it
All the blue light devices we are using are disrupting our sleep.
Elite sleep genes allow lucky few to get full night’s sleep in just 4 hours
These genes could be targeted by drugs that improve the quality of sleep for all.
Just one extra hour of sleep can help overweight people eat less
If you struggle with weight loss, simply getting more sleep could do wonders.
Cannabis abuse can cause extreme sleep patterns: too little or too much sleep
Marijuana use is linked to both short and long sleep.
Two-thirds of college students are struggling with lack of sleep, poor sleep quality
It impacts their ability to perform, as well as putting them at risk of developing mental health conditions.
Not getting enough sleep? It’s probably affecting your walk as well
It's always a good idea to catch up on your sleep.
A milk peptide could lead us to new, non-addictive sleep medication
It's like a glass of warm milk before bed, but better!
We may have greatly underestimated the dangers of sleep deprivation
Have you been getting enough sleep? Or are you prepared to face the consequences?
Migraines affect both actual and perceived sleeping patterns and quality
Although anyone who suffers from migraines knows this to be true, it's important for doctors to know exactly what the ...
Your brain is cleaning itself while you’re dreaming, new research suggests
Keep it squeaky clean, everybody!
Social isolation can lead to overeating and under-sleeping — if you’re a fruit fly
But we may be very similar to the flies in this regard.
Slow mornings? Here’s how changing your alarm tone can combat sleep inertia
A new study suggests that melodic tunes may boost alertness and productivity in the mornings.
Yoga and mindfulness training can help kids sleep more and more peacefully
Kids received training on how to bring one's attention to the present.
Sleeping well is deemed an ‘essential’ element for personal health and public safety
Judging by this, my cat must be in perfect health.
If you don’t align your sleeping patterns to your body clock, you risk depression, lower wellbeing
It's easier for morning people to pull off.
Lockdown increased our use of electronic devices (and caused a lot of sleep issues)
It's a big no-no for your sleeping pattern.
Afternoon naps could help keep your mind limber and stave off dementia
What about second naps?
