Tag: mental health

Gardening might do more for your health than you think.

Millions of Americans have been exposed to a mass shooting.

Sweden’s “Lagom,” and Denmark’s “Hygge,” aren’t just trendy words — they’re philosophies that promote well-being and balance.

Social isolation and loneliness are more than personal struggles—they're global public health crises.

New research challenges old stereotypes about gaming’s impact on well-being.

Well, I didn't have herpes on my Christmas bingo card.

For some, cannabis can be a sleep savior; for others, a sleep disruptor.

We've known for years that doing a PhD can be enormously stressful, but there's little progress.

Researchers reveal the existential dangers of doomscrolling.

We knew childhood abuse was a big problem, but the scale of it is striking.

Parenting has changed a lot, but there's still a long way to go.

Norwegian researchers have devised a new tool that looks for signs of burnout.

This could open up new avenues for treating depression and other conditions.

Adolescents today are suffering record levels of stress-related anxiety and depressive symptoms.

Too much social media exposure may be causing emotional distress in some teens.

Moderate to intense exercise can help even in the case of chronic anxiety disorders.

If you're happy and you know it, don't sit down?

We knew toxicity was bad for mental health, but this is something else.

What about second naps?

Dirty air is dirty air no matter where you are, so, probably not just in China.

Many rappers need self care -- and so do their listeners.

Emotionally, older adults seem to fare better -- at least in one study

Now more than ever it's important to practices self-care.

We're still years away from a useable treatment, but we are pursuing it.

You shouldn't shy away from talking to your kids -- this can actually be very helpful.

If you want to save your brain, here are the do’s and don’ts from the new WHO guidelines.

It's the study all teenagers have been dreaming to see.

Many parents have been suspecting this for a while -- now we have the science to confirm it.

The results are particularly concerning for one demographic.

It's incredible what just a couple of minutes of exercising can do for the mind.

Turn that frown upside down? No, just accept that sometimes it's OK to feel bad.

Pets can be lifesavers.

Depressing news.

Researchers  at the Norwegian University of Science and Technology's (NTNU) Department of Neuroscience analyzed a massive survey of 130,000 randomly chosen ...