Obesity is just as bad for you as smoking

Obesity is a problem that’s taking bigger and bigger proportions (especially in the US), due mostly to fast food and lack of physical activity, and it seems that most people still fail to understand the major bad impact it has on one’s health. However, thanks to a recent study published in the February 2010 issue [...]

Just a single cigarette has very harmful effects

It may seem hard to believe, but even smoking a single cigarette has really bad effects on you, especially if you’re a young adult, according to a study conducted by Dr. Stella Daskalopoulou. Her study found that smoking one cigarette increases the stiffness of the arteries by 25 percent in adults of ages from 18 [...]