Most Americans overestimate how healthy their diets are; the most accurate are those with poor-quality diets
Such findings can help improve research into diet quality in the future, and give us all some food for thought.
Such findings can help improve research into diet quality in the future, and give us all some food for thought.
The study tested many aspects of the children’s early years to discern the reason for their higher test scores.
Many of these changes are also eco-friendly and save on cash.
Eating better would benefit you and the planet, too.
The "five a day" approach is a useful simplification. Although the potato (tragically) doesn't make the cut.
Oh, food, don't betray me too!
The 'greener' version of the Mediterranean diet may be even more efficient.
Soy is unique in that it contains isoflavones, but concerns about consuming soy are not backed by human studies.
The Trump administration is proposing new rules to make meals less healthy.
"We must harness these advances and set in place policies that provide healthier foods for people everywhere, especially those who ...
You can starve on too much food.
Eat less processed food!
You don't even need to become a vegetarian.
You should probably eat more fruits and vegetables.
Eggs are probably alright -- as long as you're healthy and don't eat too many saturated fats.
Just because it tastes good, it doesn't mean it's good for you.
Simple takeaway: eat less processed food.
Sweet, sweet research.
The main takeaway: eat less meat.
Just don't go overboard with the snacks.
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