What counts as fruits and veggies for the “five a day”? This study clears things out
The "five a day" approach is a useful simplification. Although the potato (tragically) doesn't make the cut.
The "five a day" approach is a useful simplification. Although the potato (tragically) doesn't make the cut.
Oh, food, don't betray me too!
The 'greener' version of the Mediterranean diet may be even more efficient.
Soy is unique in that it contains isoflavones, but concerns about consuming soy are not backed by human studies.
The Trump administration is proposing new rules to make meals less healthy.
"We must harness these advances and set in place policies that provide healthier foods for people everywhere, especially those who ...
You can starve on too much food.
Eat less processed food!
You don't even need to become a vegetarian.
You should probably eat more fruits and vegetables.
Eggs are probably alright -- as long as you're healthy and don't eat too many saturated fats.
Just because it tastes good, it doesn't mean it's good for you.
Simple takeaway: eat less processed food.
Sweet, sweet research.
The main takeaway: eat less meat.
Just don't go overboard with the snacks.
Want to stay healthy and save the world? Here's how.
Eat more fibers, less energy dense foods, and you'll probably be alright.
94% of Americans waste food. The good news is that things can be improved with a few simple tips.
It changes very fast.