Tag: nutrition

Fiber-rich, whole plant foods are the star of the show.

A massive new study found that eating more butter is linked to higher mortality.

The occasional splurge can have long-lasting consequences.

The Mediterranean Diet will always be a gold standard, but it’s time to put the Atlantic Diet on the map.

I mean, do you even have a mathematical model for your egg-boiling?

Just one dose a day could help you stay young and healthy.

When you're stressed, few things feel better than indulging in some comfort food. But while most comfort foods aren't the ...

Looking at sugar rationing during WWII has revealed some real benefits to that low sugar diet in infants.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is ...

Parents would spare no expense to give babies the best option. But many options are misleading and unhealthy.

The community was not a biologically homogeneous group. Instead, it was composed of individuals with diverse ancestries.

Exposure to ready-to-eat food outlets seems to be linked to a higher risk of heart failure.

We already know that food has a big impact on our lives — but this is something else.

A lot of people seem to believe tofu is bad for you. Is this really the case?

Such findings can help improve research into diet quality in the future, and give us all some food for thought.

The study tested many aspects of the children’s early years to discern the reason for their higher test scores.

Many of these changes are also eco-friendly and save on cash.

Eating better would benefit you and the planet, too.

The "five a day" approach is a useful simplification. Although the potato (tragically) doesn't make the cut.

Oh, food, don't betray me too!

The 'greener' version of the Mediterranean diet may be even more efficient.

Soy is unique in that it contains isoflavones, but concerns about consuming soy are not backed by human studies.

The Trump administration is proposing new rules to make meals less healthy.

"We must harness these advances and set in place policies that provide healthier foods for people everywhere, especially those who ...

You can starve on too much food.

Eat less processed food!

You don't even need to become a vegetarian.

You should probably eat more fruits and vegetables.

Eggs are probably alright -- as long as you're healthy and don't eat too many saturated fats.

Just because it tastes good, it doesn't mean it's good for you.

Simple takeaway: eat less processed food.

Sweet, sweet research.

The main takeaway: eat less meat.

Just don't go overboard with the snacks.

Want to stay healthy and save the world? Here's how.

Eat more fibers, less energy dense foods, and you'll probably be alright.

94% of Americans waste food. The good news is that things can be improved with a few simple tips.

It changes very fast.

You've heard of Iron Man, now get ready for Iron Wheat.

Low-carb diets endorsed by any celebrities might cause you to die earlier.

When the doctors say you should eat delicious fruit... you probably should.

It's all about the dried meat and seeds.

The bottom line: eat more fiber.

Vegetarians, rejoice!

We waste a lot of food -- here's how not to do that anymore.

No one's saying you shouldn't eat chocolate, but at least you should be aware of its impact.

Eat less, live longer.

Perhaps we could learn a thing or two from these old lads.

Bottom line: cut down on the processed foods.

Eating more legumes and less meat is one of the healthier, more environmentally-friendly things you can do.