Overeating alone doesn’t explain the obesity epidemic. There’s more to it than just ‘calories in, calories out’
Focusing on what you eat, rather than how much may be a more effective weight loss strategy in the long ...
Tag: weight loss
Post-exercise hunger could thwart your efforts to lose weight
Physical effort can increase our appetite quite strongly, a new paper explains.
Scientists may have found out why belly fat is so stubborn during weight loss
Credit: Pixabay. Studies show that fasting is one of the best ways to lose weight. However, visceral fat can be ...
Green Mediterranean diet may be even better for losing weight than regular Mediterranean
The 'greener' version of the Mediterranean diet may be even more efficient.
We eat more with friends and family than when we’re alone — here’s why
Meal sizes were between 29% and 48% larger compared to when eating alone.
Which is better: low-fat or low-carb? Neither option is superior, says new weight-loss research
It really depends a lot on your body.
Eating quickly might favor weight gain, study suggests
The results showed that 21.5% of the slow-eating group was obese, compared to almost 30% of the normal-speed eaters and ...
Have a fat cat? Here’s how much you should feed it to lose weight, according to science
A new study explains what it takes to help kitty slim down.
The brain might trick most people into thinking they’re thinner than they actually are
We tend to average past experience, which might make a couple recent extra pounds seem like nothing.
Intensive weight management can put type 2 diabetes into remission
Want to get rid of diabetes? Just lose some weight.
Temporary swallowable gastric balloon helps obese lose 15kg on average in only 4 months without surgery
A huge innovation set to help a lot of people.
A thick drink, like a smoothie, will make you feel full regardless of how many calories it has
The brain can be fooled that enough nutrients were ingested with a thick drink, despite the drink may contain little ...
Scientists think they’ve figured out why green tea helps you lose weight
Green tea is one of those things that's really healthy for you, but its health benefits have been greatly exaggerated; ...
Love Hormone might help men lose weight
A study conducted on a small number of men concluded that the "love hormone" oxytocin may reduce appetite, helping men ...
Weight loss drugs may lead to cancer development
In the developed world, obesity is one of the biggest health concerns, so weight loss is one of the hottest ...
Scientists Retract Research On Dr. Oz-Endorsed Weight Loss Pill
If you live in the US, then you almost certainly know who Doctor Oz is - or at least you've ...
Popular weight loss may cause fatal liver problems
Popular weight loss aid Alli has been available since 2009; you take it three times a week for 12 weeks, ...