Fake it till you make it.
A genetic fluke two to three million years ago turned humans into the best endurance runners around.
Trying to walk it off only makes it worse.
One foot in front of the other.
Regular jogging increases the life expectancy of men by 6.2 years, and women by 5.6 years.
Awesome? Undoubtedly. Useful? Well, according to Kagome, which claims to be Japan’s largest supplier of ketchup and tomato juice, people taking part in the Tokyo marathon really need this.