Weekend warriors, rejoice: working out once in a while is also good for your brain
It seems that even exercise just on the weekend still has significant cognitive benefits.
Tag: Running
Did humans evolve to run long distances?
Running is one thing humans are really good at. Could that be owed to hunting?
Running may not help lose weight — but it’s very good for you long-term
Running is a fitness classic — and there's a good reason why.
Does music help you run faster and longer?
"Music is a legal drug for athletes," say scientists. It's that good for running!
Adult T-Rexs likely couldn’t keep up with their offspring, judging from their paw prints
Parents everywhere can probably relate.
To run a marathon, you don’t need superhuman abilities — you need efficiency and resilience
There's more to it than just good legs.
Social distancing of 1.5 meters (5 feet) might not really be enough — especially when running or biking
The evidence is not clear yet, but it can't hurt to leave a bit more gap between yourself and other ...
Running, even just a little, can reduce your risk of death
Any amount of running is linked to a significantly lower risk of death from any cause, the paper found.
Feathered dinosaurs may have accidentally developed flying — while running
Fake it till you make it.
One broken gene made us very good runners
A genetic fluke two to three million years ago turned humans into the best endurance runners around.
Scientists find the step-by-step process by which your shoelaces come undone
Trying to walk it off only makes it worse.
Humans hacked walking by stepping on the heel not the toes, like other animals do
One foot in front of the other.
This is Tomatan, and he will power you through a marathon — with tomatoes
Awesome? Undoubtedly. Useful? Well, according to Kagome, which claims to be Japan's largest supplier of ketchup and tomato juice, people ...
