The 2016 election was so traumatic it caused PTSD symptoms in 1 in 4 young adults

For some students, the hate speech and divisive campaign of the last election were particularly traumatic.

What doesn’t kill you really makes you stronger: post-PTSD individuals experience mental growth

The old adage seems to be backed by science.

What doesn’t kill you, makes your life shorter: Baboons with rough childhoods die earlier

Studies show that childhood trauma like abuse, neglect, physical accidents and other hallmarks put people at greater risk of dying prematurely once in adulthood. A rough childhood is associated with heart disease, diabetes, and addiction later in life, even though the stressful events have subsided. Generally, what doesn’t kill you makes your life shorter. This is true for baboons as well, according to researchers at Duke University, University of Notre Dame and Princeton University.

Holocaust survivors encode trauma in their genes and pass it on to offspring

In a testament to epigenetics, researchers show that it’s possible that the marks of trauma can be transmitted down to subsequent generations.

Sperm RNA carries marks of trauma

Scientists have shown that trauma can leave epigenetic marks – chemical changes that affect how DNA is expressed without altering its sequence. Basically, your traumatic experiences genetically affect your offspring. Scientists have recently focused on the long term after effects of trauma, finding them to be numerous and diverse. The offspring of traumatized people are at a high risk of depression and

Writing about your trauma in third person helps recovery

Writing your memoirs or simply recollecting traumatizing memories in writing has been used as tool in therapy for many years now. A new study by researchers at University of Iowa  found that switching to writing in third person eases recovery and improves health of participants. Whether it’s a car accident, the death of someone close, surgery, illness, or even financial collapse,