As if dogs weren’t precious enough, they also help with our fitness — new research shows that dog owners are 400% more likely to meet recommended physical activity guidelines.
Want to avoid dementia? Just stay fit.
Scientists paired music composition software with sensors attached to the fitness machines.
Mens sana in corpore sanome
And exercise doesn’t fix it.
While a dog’s psychological value to its owner is very much attested, helping cure loneliness and such, a recent study published in the Journal of Physical Activity and Health, finds that people who own and walk a dog are 34 percent more likely to meet federal benchmarks for physical activity. “Walking is the most accessible form of physical activity available