The secret is to exercise five times a week in a diversified way.
If you want to quit smoking, you should definitely try physical exercise more.
Is this genius or lame? We can’t really tell for now.
We’ve all read and heard about how exercise can dramatically boost our quality of living, but how many people actually take action? Very few. Less than 20% of Americans over the age of 18 meet the official recommended guidelines. This is really alarming, because what most people don’t know is that mild exercising has fantastic returns, similarly to the 20/80 rule
Physical workouts, be it simple home fitness, represent a golden standard for living a healthy life. Researchers at Emory University recently proved another key benefit to exercising, one especially useful to the elderly, after they found that even taking a few short walks a day can vastly curb macular degeneration – the leading cause for loss of vision. Studies that focus