The best thing to do is to stick to a healthy diet and be physically active.
It’s all about the dried meat and seeds.
This is good news, because it means we can change things.
Eating a balanced diet of fruits and veggies staves of brain aging and cognitive decline.
Researchers discovered that pasta didn’t contribute to weight gain or increase in body fat.
“You are what you eat.”
Perhaps we could learn a thing or two from these old lads.
Cheese — it literally made your bones what they are.
Dibs on the last slice.
You might not like it, but that’s just the way things are.
The worst of both worlds.
All food is good. But only some of it is good for you.
Five days of hunger a month could significantly reduce aging and age-related medical conditions.
Researchers just added more weight to the idea that a low-calorie diet extends lifespan.
What better way to top off your meal?
More than half of American’s calories come from ultra-processed foods, a new study finds. The data also indicates close to 90% of total added sugar intake can be traced back to these foodstuffs.
Universal diets don’t work because “healthy food” varies from person to person, a new study has found. Sadly, only a fraction of all people truly eat healthily these days – we all have our own struggles with food, either because we eat too much, or we eat things that are bad for us, or we don’t have enough money to buy
A meta-analysis of 53 weight-loss studies spanning over several decades and focusing on 68,000 people found that weight loss have a very low impact – if any.