Turns out, some plants are also night owls
Plans are just like us... well, in a way at least.
Plans are just like us... well, in a way at least.
New insights into the internal body clock that governs our sleep-wake patterns.
Well, this was unexpected for everybody.
Delaying breakfast for a couple of hours can help synchronize the body's biological clocks.
Minding when you eat might be just as important as what, when you're trying to slim down.
A recent study performed by researchers working at the University of Oxford, Harvard Medical School and the University of Nevada ...
While humans have invented a convention called time keeping to make society work, our bodies themselves also have a sort ...
Just one week of camping in the wild (or in any area without man-made light) can reset your body clock ...
Photo by Moyan Brenn In the US alone there are an estimated 100 million daily coffee ...
Way back before clocks were a thing, people had another natural way of waking up: the rooster's crow. Now, a ...
Space flight insomnia is quite a common issue, one for which space agencies don't have a definite answer yet - ...