9 Easy Yoga Exercises which Can Help Clear Your Mind

Yoga has been proven to have surprisingly strong health benefits.

Yoga might help ease your menstrual pain, new review of study finds

Yoga might greatly reduce menstrual pain.

Researchers show that a simple 20 minute yoga session greatly stimulates the brain

Yoga supporters have long claimed the benefits of the practice, both on the mind and the soul, but many skeptics underlined the lack of scientific studies in the field. Now, a team from Illinois University have shown that even a singulary, 20 minute session of Hatha yoga significantly improved participants’ speed and accuracy on tests of working memory and inhibitory

Yoga helps reduce symptoms of most major psychiatric diseases

It’s a well known fact that yoga does good to the mind and body, but the extent of that benefit is something still debated. Now, yoga supporters have just gotten a big hand from a study conducted by psychiatrists. “Yoga has also become such a cultural phenomenon that it has become difficult for physicians and consumers to differentiate legitimate claims