Many Americans suffer from “social jet lag”, new social media study shows

Social media is more impactful than you might think.

Delaying meals can alter the body clock and solve some of that jet lag

Delaying breakfast for a couple of hours can help synchronize the body’s biological clocks.

Curing jet lag with timezone adjusting LED glasses

Along with technology came a series of new afflictions that plagued mankind. Most of them are psychological, like internet addiction or the ever worrisome jet lag. The latter is a big problem for millions of people regularly traveling in different time zones, causing them to miss hours of sleep, feel extremely tired, not eat well and feel depressed. Australia’s Flinders