Social media is more impactful than you might think.
Delaying breakfast for a couple of hours can help synchronize the body’s biological clocks.
Along with technology came a series of new afflictions that plagued mankind. Most of them are psychological, like internet addiction or the ever worrisome jet lag. The latter is a big problem for millions of people regularly traveling in different time zones, causing them to miss hours of sleep, feel extremely tired, not eat well and feel depressed. Australia’s Flinders