Novel ‘megastudy’ approach finds the best incentive to keep people in the gym
Unsurprisingly, it was money; surprisingly, however, only small sums were needed.
Unsurprisingly, it was money; surprisingly, however, only small sums were needed.
Researchers have found a surprising link between endocannabinoids and gut microbes in reducing inflammation.
Moderate to intense exercise can help even in the case of chronic anxiety disorders.
Why is it never cheesy fries that make you healthier?
Physical effort can increase our appetite quite strongly, a new paper explains.
Changing habits is easier when you're not doing it alone.
Silly me, I thought they were the ideal fuel period.
Hiring a coach to help you exercise can improve mood more than being on your own.
Marijuana might counter-intuitively actually motivate people to exercise more.
You don't necessarily have to break a sweat to reap the benefits of exercising.
As if dogs weren't precious enough, they also help with our fitness -- new research shows that dog owners are ...
Women worldwide: 'Duh'!
I'm not recovering from anything and I still need these exercises in my life.
If you want to maintain a healthy and young body, you'd best start working.
Everybody should try to stay well hydrated -- seniors more so than others.
Exercising is almost never bad for you.
Scientists paired music composition software with sensors attached to the fitness machines.
A study found moderately drinking wine lowered risk of premature death more than exercising.
Being healthy doesn't mean losing weight.
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