Exercise five hours a week to protect against hypertension later in life
Why is it never cheesy fries that make you healthier?
Tag: exercise
Post-exercise hunger could thwart your efforts to lose weight
Physical effort can increase our appetite quite strongly, a new paper explains.
Exercising with your partner can help after a heart attack
Changing habits is easier when you're not doing it alone.
Mashed potatoes are an ideal fuel for exercising, new study reports
Silly me, I thought they were the ideal fuel period.
Exercising with a coach might be good for fighting depression
Hiring a coach to help you exercise can improve mood more than being on your own.
Cannabis makes exercise more enjoyable and may aid recovery
Marijuana might counter-intuitively actually motivate people to exercise more.
Even light physical activity like housework might keep the brain young
You don't necessarily have to break a sweat to reap the benefits of exercising.
Dogs really help people stay fit, new study shows
As if dogs weren't precious enough, they also help with our fitness -- new research shows that dog owners are ...
Large breasts discourage women from exercising, study finds
Women worldwide: 'Duh'!
Happiness exercises could help those recovering from substance abuse
I'm not recovering from anything and I still need these exercises in my life.
Want to keep a young heart? Try exercising 4-5 times a week
If you want to maintain a healthy and young body, you'd best start working.
Proper hydration helps seniors get the full benefit of exercise and keeps their minds limber
Everybody should try to stay well hydrated -- seniors more so than others.
Myth busted: strenuous exercise does not suppress immune system
Exercising is almost never bad for you.
Jymmin combines working out with music, makes people feel less pain
Scientists paired music composition software with sensors attached to the fitness machines.
Drinking two glasses of wine a day, keeps premature death away
A study found moderately drinking wine lowered risk of premature death more than exercising.
Physical exercise is more important for health than weight, study reports
Being healthy doesn't mean losing weight.
Cash 4 Weight Loss programme shown to work and make people excited about exercise
That sounds more like wizardry than science.
Feeling down? Walk it off! No really, walking is all you have to do
Who said you can't run from your problems?
Trying to stay motivated? Shift your strategy from ‘do better’ to ‘avoid worse’ mid-game
It's all a matter of perspective.