Even a 3-second workout every day can make you fitter and stronger
Still don't have enough time for your health?
Tag: Workout
Novel ‘megastudy’ approach finds the best incentive to keep people in the gym
Unsurprisingly, it was money; surprisingly, however, only small sums were needed.
Want to keep a young heart? Try exercising 4-5 times a week
If you want to maintain a healthy and young body, you'd best start working.
