Strength Training Unlocks Anti-Aging Molecules in Your Muscles
Here’s how resistance training can trigger your body’s built-in anti-aging switch.
Tag: Workout
Working out today can improve brain function for weeks
We know exercise is good for the brain, but this study brings a new dimension to that understanding.
Even a 3-second workout every day can make you fitter and stronger
Still don't have enough time for your health?
Novel ‘megastudy’ approach finds the best incentive to keep people in the gym
Unsurprisingly, it was money; surprisingly, however, only small sums were needed.
Want to keep a young heart? Try exercising 4-5 times a week
If you want to maintain a healthy and young body, you'd best start working.
