The findings underline the importance of good sleep for preserving brain health.
Sleep deprivation and irregular sleep patterns are linked to anxiety and depression
Researchers discovered a consistent link between sleep irregularity and repetitive negative thinking.
Starting school half an hour later could help students and save $9 billion / year
How is 8AM school time still a thing?
Napping may reverse damage of sleep deprivation
Even after only sleeping for two hours a night, a half an hour nap can restore your protein and hormone levels to normal, a new study has found.
Simulated manned mission to Mars yields valuable information: boredom key problem
In case you didn’t know, there was a big pretend manned mission to Mars going on in 2010 and 2011, organized by the Russian Academy of Science in conjunction with the European and Chinese space agencies. The experiment, Mars500, placed six people in a simulated spaceship en route to Mars for 520 days, in order to find out problems which