Western society is becoming ever sedentary, as more and more jobs have transitioned to the office and technology offers people all kinds of comfortable reasons not to leave their homes. It’s well documented how a sedentary lifestyle can affect health, exposing the body to a slew of diseases, still a careful assessment of sedentary energy expenditure are remarkably fundamental to
[INFOGRAPHIC] The Truth About Sitting Down
Guess what you’re doing right now? Same thing I’m doing as I type this in, I know, but sitting down for too long is not at all alright. Actually, sitting down for more than six hours a day can increase your risk of death by as much as 40%! And no, even if you exercise 30 minutes a day, chances
