Weightlifting may improve sleep quality and anxiety in PTSD patients
Another study finds that physical activity improves PTSD symptoms.
Tag: gym
Bedtime protein shakes might lead to more muscle gain than daytime protein without adding fat or harming sleep
Bedtime protein shakes seem to be leading to better gains than daytime intake.
Guilt and shame bring overweight men to the gym – not a desire to build muscle
It's important to be aware of these motivations if we want to promote long-term healthy lifestyles.