Add another perk to eating fruits and veggies: they lower blood pressure

Does this not look delicious to you?

Give ugly veggies and fruits a second chance – they’re just as tasty

According to the United Nations, 20 to 40 percent of fresh food is thrown away by farmers because they don’t look as appetizing as they should to sell. Besides looking a bit crooked, twisted or shrugged, these fruits and vegetables are perfectly edible and taste no different than the perfectly shaped ones you’re always on the lookout for in the supermarket.

Kids eat 54% more fruits and veggies if recess comes before school lunch

Children nutrition in schools in the US has a big problem – not only are the kids not eating enough fruits and vegetables (which leads to health issues later on in life), but a study has shown that kids waste millions of dollars every day by throwing away the fruits and veggies. Now, a new study has found that a no-cost trick could greatly improve that: just have recess before lunch – not after.

Eating seven or more portions of fruit and vegetables a day reduces your risk of death by 42 percent

Everybody knows (or at least should know) that eating fruits and vegetables is good for you; however, most people underestimate their beneficial effects. A new research has shown that eating seven or more portions of fruit and vegetables a day reduces your risk of death at any point in time by 42 percent compared to eating less than one portion.

Skip the juice, go for whole fruit

For some reason which continues to elude me, people are eating less and less fruit – but perhaps the increasing consumption of juice has something to do with this. Now, a new study led by Harvard School of Public Health researchers has shown that eating more fruits, particularly blueberries, grapes, and apples, was associated with a significantly lower risk of