Asheville officially issues the first city-wide vegan challenge in the US

Good luck to all Ashvillans!

More bang for your cup: new algorithm determines ideal caffeine intake for the best results

Give me coffee or heads will roll.

Weight gain is mostly controlled by what you eat — not genetics

This is good news, because it means we can change things.

Over 4% of English children are obese by the time they’re 11

Put down that burger and that soda!

Greenland, Faroe Islands to stop commercial fishing of wild salmon for 12 years

The deal was made possible by the efforts of the Atlantic Salmon Federation and North Atlantic Salmon Fund.

Most popular vitamin and mineral supplements provide no health benefit

Instead of dietary supplements, focus on a healthy diet, researchers say.

Help win the war (for our planet) by planting a Climate Victory Garden

Fighting climate change is as easy as growing some food!

An egg a day keeps the doctor away — but only in a healthy diet

Eggs are good for you, just don’t eat too many.

Mediterranean diet may reduce negative effects of air pollution

Want to help your body fight pollution? Cut down on the meat and dairy, eat some more fruits and veggies!

Healthy diet may prevent brain shrinkage in older adults

Eating a balanced diet of fruits and veggies staves of brain aging and cognitive decline.

A fiber-rich diet can protect against the flu

The bottom line: eat more fiber.

Value Your Memory? These 3 Nutrients Will Keep It Strong

They might not look delicious, but these brain foods will keep your memory sharp.

The most delicious math problem there is: The Incompatible Food Triad

Can you find the solution to this delicious math problem?

Growing up in poverty affects the structure of the brain — even in adult life

The correlation stood even for people well above the poverty line.

World Health Organization: We need to ban trans fats within the next five years

It’s a very important plan — here’s hoping it succeeds.

UK millennials would happily sow, reap, and eat GMOs — unlike older generations

GMOmnomnomnom.

Eggs aren’t really bad for your heart, despite common misconceptions

Just don’t go crazy with the omelettes!

Five simple lifestyle habits could improve your life expectancy by over a decade

Five things can help you live longer and be healthier.

These people recreated an ancient Roman beer, and here’s what they learned

Spoiler alert: it was pretty good.

3D printing could revolutionize how we eat

The future is here, and it’s knocking on our doors.