Cutting calories delays ageing, new study shows

Eat less, live longer.

US Beef eaters are responsible for half of food-related emissions

The takeaway message is simple: eat less meat, especially beef.

Healthy food significantly improves major depression symptoms, new study finds

“You are what you eat.”

Well-done meat may raise your blood pressure

It may be delicious, but it’s not good for you.

Banana-sourced cellulose could level up our ice creams

NaNaNaNa, banana to the rescue!

Smoked foods are more tasty, but also more unhealthy

The filters they designed actually make the food even tastier.

Scientists write molecular cookbook for our gut bacteria

It’s a whole new type of cookbook.

Adding lentils to your meals can combat high blood pressure

Lentils are good for your heart, researchers say.

Chinese food is too salty and should have label warnings, study calls

There’s too much salt in our foods, and Chinese is no exception.

In Victorian Britain, poor rural areas had the best diet and health

Perhaps we could learn a thing or two from these old lads.

Researchers develop a pill that mimics the effects of exercising

The compound essentially tricks the body to burn fat insteadĀ of glucose for energy.

Having a healthy diet doesn’t offset high salt consumption

A right doesn’t necessarily mend a wrong.

Eating healthy foods protects against depression, new study suggests

What’s good for your heart is also good for your mind, science shows.

One tiny mutation could triple the world’s production of grain

Not bad for one gene.

In the future, we could be all snacking on jellyfish chips

Don’t be so quick to say no.

Drinking two glasses of wine a day, keeps premature death away

A study found moderately drinking wine lowered risk of premature death more than exercising.

Strong link found between ultra-processed foods and cancer

Bottom line: cut down on the processed foods.

Eating quickly might favor weight gain, study suggests

The results showed that 21.5% of the slow-eating group was obese, compared to almost 30% of the normal-speed eaters and 45% of the fast-eating group.

How your waterproof jacket might be making you fat

Chemicals commonly used in non-stick pans or stain-free clothing might promote obesity.

Meat substitutes in Europe have grown by 451% in the past four years

Eating more legumes and less meat is one of the healthier, more environmentally-friendly things you can do.