Want to improve your mood quickly? Look at people around you and, genuinely, wish them well

Seems simple enough!

Go to the park, it’s good for you — and makes you happier

If nothing else, it’s free entertainment!

Life satisfaction hinges not on what you do — but who you do it with

It’s dangerous to go alone — take some friends.

Feeling down? Walk it off! No really, walking is all you have to do

Who said you can’t run from your problems?