Mediterranean diet may reduce negative effects of air pollution

Want to help your body fight pollution? Cut down on the meat and dairy, eat some more fruits and veggies!

Moderate Alcohol Consumption Could Actually Help Your Heart

A new study conducted by Harvard scientists concluded that moderate consumption of alcohol (moderate!) can lead to lower risk of heart failure. The study, which was conducted on over 14,000 men and women aged 45-64 found that a small drink every day is associated with a 20 percent lower risk of men developing heart failure and 16 percent reduced risk for

Science confirms: Mediterranean diet is really good for heart disease

A Mediterranean diet high in olive oil, nuts, fish and fresh fruits and vegetables helps prevent strokes and other heart issues. Now before you put on your “Captain obvious” t-shirts, you should know that while (many other) previous studies have suggested that people who eat a Mediterranean-like diet have healthier hearts, they haven’t ruled out other differences associated with this