Having difficulties working out? Add some fast music to it, researchers say
High-tempo music can make intese exercise seem more bearable and even increase the benefits of working out, new study finds.
Tag: jogging
Running, even just a little, can reduce your risk of death
Any amount of running is linked to a significantly lower risk of death from any cause, the paper found.
Jogging can add years to your life – here are six simple tips to get you started
Regular jogging increases the life expectancy of men by 6.2 years, and women by 5.6 years.
You’re more likely to quit smoking and work out if your partner does the same
Changing bad habits into good ones can be quite a challenge, but having a partner that does the same goes ...