Having difficulties working out? Add some fast music to it, researchers say
High-tempo music can make intese exercise seem more bearable and even increase the benefits of working out, new study finds.
High-tempo music can make intese exercise seem more bearable and even increase the benefits of working out, new study finds.
Any amount of running is linked to a significantly lower risk of death from any cause, the paper found.
Regular jogging increases the life expectancy of men by 6.2 years, and women by 5.6 years.
Changing bad habits into good ones can be quite a challenge, but having a partner that does the same goes ...