The key to healthy aging? Just eat different types of carbs
Fiber-rich, whole plant foods are the star of the show.
Tag: gut health
Women With Endometriosis Say Cutting These 4 Foods Eased Their Pain
A new study reveals that eliminating foods like alcohol, gluten, and dairy may offer real relief where medicine often falls ...
Researchers are adding probiotics to chocolate to make it even healthier
Chocolate is already a beloved treat, but what if it could also improve your gut health?
The best vegetables to help you poop, based on science
Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you regular ...
You’ve heard of the Mediterranean Diet, but the Atlantic Diet is probably even better
The Mediterranean Diet will always be a gold standard, but it’s time to put the Atlantic Diet on the map.
Eating more peanuts, herbs, and spices can boost your gut microbiome
A small change in diets can make a big difference for your health.
The 2,500-Year-Old Gut Remedy That Science Just Rediscovered
A forgotten ancient clay called Lemnian Earth, combined with a fungus, shows powerful antibacterial effects and promotes gut health in ...
The one type of food you need more of, according to a leading nutritionist
"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is ...
