Eating only during an eight-hour window seems to have weight loss effects.
Five days of hunger a month could significantly reduce aging and age-related medical conditions.
Fasting has been practiced since ancient times as a cleansing process, often accompanied by prayer and periods of seclusion. Famous enlightened historical figures like Jesus or Buddha are prime examples of such ascetic practice. The latter raised fasting to an artform. But fasting needs not be merely associated with spiritualism or religion – it could very well be a great tool to improve your health. Several studies have documented the benefits of fasting, but on the other hand how many of us could go through such excruciating torments, living on water alone for days at a time (some Buddhist monks do it for weeks). After all, low calorie diets are hard enough, let alone not eating altogether. A new study, however, suggests that there might be a way to trick your body it’s in fasting mode, and thus reap the benefits, without actually going overboard.