Nutrition expert says this less painful alternative to intermittent fasting works just as well
The study found that restricting carbs can elicit the same favourable metabolic effects as fasting.
The study found that restricting carbs can elicit the same favourable metabolic effects as fasting.
Turns out, you can have too much of a good thing.
It's not that expensive and only needs to be done 2 or 3 times yearly but has been shown to ...
It's one of the most exciting dieting habits at the moment -- and it's actually backed by science.
The findings could boost interventions meant to maintain a normal body weight and promote healthy well-being.
Eating only during an eight-hour window seems to have weight loss effects.
Five days of hunger a month could significantly reduce aging and age-related medical conditions.
Fasting has been practiced since ancient times as a cleansing process, often accompanied by prayer and periods of seclusion. Famous ...