Delaying meals can alter the body clock and solve some of that jet lag

Delaying breakfast for a couple of hours can help synchronize the body’s biological clocks.

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Can we wind the clock back?

Not enough reasons to give up fatty food? Well, it disrupts your biological clock too!

Eating too much fatty food does not only lead to being overweight and related diseases, but it can also disturb the balance of one’s circadian rhythms, which means your 24-hour biological clock will stop working thee way it should. Dr. Oren Froy and his colleagues of the Institute of Biochemistry, Food Science and Nutrition at the Hebrew University’s Robert H.