7,000 Steps a Day Keep the Doctor Away
Just 7,000 steps a day may lower your risk of death, dementia, and depression.
Tag: wellbeing
Spending just 2 hours a week in nature promotes health and wellbeing
Spend some time in nature this weekend.
A 15-minute jog is better for the mind than a brief period of calm relaxation
It's incredible what just a couple of minutes of exercising can do for the mind.
