Here’s why you should stop working out before bedtime
Even hours before bedtime, workouts can be a problem.
Tag: sleep quality
You’re sleeping much longer than your ancestors. But here’s why you’re still right to complain
Modern life is giving us more sleep but it's breaking our internal clocks.
Not too hot, not too cold. What’s the ideal room temperature?
The eternal struggle between family members and co-workers.
‘Night Owls’ Outsmart ‘Early Birds’, Study Shows
Preference for evening activity is linked to higher cognitive performance, researchers find.
Going to bed with your lover’s shirt might help you sleep better
The effect was similar in magnitude to that reported for melatonin supplements -- a commonly used sleep aid.
