Nutrition expert says this less painful alternative to intermittent fasting works just as well
The study found that restricting carbs can elicit the same favourable metabolic effects as fasting.
The study found that restricting carbs can elicit the same favourable metabolic effects as fasting.
Turns out, you can have too much of a good thing.
It's one of the most exciting dieting habits at the moment -- and it's actually backed by science.
The findings could boost interventions meant to maintain a normal body weight and promote healthy well-being.
Eating only during an eight-hour window seems to have weight loss effects.