Nutrition expert says this less painful alternative to intermittent fasting works just as well
The study found that restricting carbs can elicit the same favourable metabolic effects as fasting.
Tag: intermittent fasting
New research highlights the advantages and disadvantages of intermittent fasting
Turns out, you can have too much of a good thing.
What’s intermittent fasting? The science behind it
It's one of the most exciting dieting habits at the moment -- and it's actually backed by science.
Scientists uncover how cells respond to fasting and promote weight loss
The findings could boost interventions meant to maintain a normal body weight and promote healthy well-being.
16:8 fasting diet might help obese people lose weight
Eating only during an eight-hour window seems to have weight loss effects.
