Lift heavy or smaller weights with high reps? It all depends on your goal
Image credits: Victor Freitas. So you want to lift weights but aren’t sure where to start. You scroll through your...
Image credits: Victor Freitas. So you want to lift weights but aren’t sure where to start. You scroll through your...
© 2007-2023 ZME Science - Not exactly rocket science. All Rights Reserved.
© 2007-2023 ZME Science - Not exactly rocket science. All Rights Reserved.