Practising standing on one leg has also sorts of benefits, research shows.
Professor Skelton originally got her first degree in Human Sciences at University College London in 1990 and her PhD in Human and Applied Physiology (Strength, Power and Functional Ability of Healthy Older People) and graduated in 1995. She worked at the Human Performance Laboratory at the Royal National Orthopaedic Hospital, Stanmore and then at University College London before becoming the first recipient of the Research into Ageing Queen Mother Research Fellowships. She undertook her fellowship at St Mary’s Paddington and specialised in exercise interventions to reduce falls.
Dawn then moved into practice by becoming a Falls Researcher in the NHS at Merton, Sutton and Wandsworth Health Authority. She took on the role of Scientific Co-ordinator of the EC funded ProFaNE (Prevention of Falls Network Europe) project at the University of Manchester, and is a commissioned author for the World Health Organisation and the Department of Health. She also runs training courses to move research into practice with allied health professionals and fitness instructors.