Three-quarters of swimmers suffer from ‘swimmer’s shoulder’
The overtraining injury is fostered by a 'No pain, no gain' culture in the lockerroom.
Tag: training
Taking short breaks to reinforce memories is key to learning new skills or re-learning old ones
The secret to success is to take a short break, often.
Musical training makes your brain better at paying attention
Oh so THAT'S what I was missing!