Water makes up the major fluid supporting our bodily systems and is important to your overall health. Drinking water improves your complexion, feeds your hair, hydrates your vision, and so much more. Throughout the day you lose hydration through sweat, urine, stool, breathing, and caloric metabolism. Those losses are accelerated in warmer climates, during exercise, at high altitudes, and in older adults therefore it is important to equal your intake of water with your output.
Body Fluid Maintenance
Your body is made up of about 60% water that helps in the function of digestion, absorption circulation, lubrication, nutrient transport, and body temperature maintenance. When you are low on fluids your body triggers a mechanism in your posterior pituitary gland that tells you, “Hey you are thirsty now.” When you get this message, you feel thirsty and you seek out something to drink. Water is the best source to rehydrate your body but tea, coffee, juices, and milk are also good resources. Depending on your level of hydration, water will give you the greatest relief compared to sugary options.
For years people have been substituting water for other options in order to lose more weight. Water is a zero calorie, no fat, no carbs, and no sodium drink that will rehydrate your body. When you cut back on your danger zones of eating and increase your exercise you are working your metabolism harder. Since you are drinking more water, you are decreasing your caloric intakes and improving the fluid levels in your body. This is essential to healthy weight loss.
For your muscles to covert the fuel in your body to energy they need an equal balance of fluids. When there is not enough water in your body, then your electrolyte levels become unbalanced which can result in muscle fatigue. You can see this in athletes when they push themselves hard to perform and they just collapse from muscle exhaustion or cramping. Drinking the proper amount of fluids keeps your body hydrated and lubricated so that you can continue to perform at your best. According the toe American College of Sports Medicine the body needs at least 17 ounces of fluid 2 hours before physical activity with regular rehydration during activity.
The more water you drink, the healthier your skin will be. As the protective barrier for all other parts of your body, the skin needs hydration. When you are dehydrated your body wrinkles more and becomes critically dry. To prevent this wrinkling and dryness, you need more water in your diet. Moisturisers, which often have a water base, will also help with hydration and provide an extra barrier against any damage.
The old rule was 8 glasses of water per day, but new research says this might not necessarily be true. While we still need a healthy serving of water, it may not be 8 glasses. First you can consume a healthy supply of water through water-rich fruits and vegetables such as melons, citrus, celery, and many others. The Institute of Medicines reports that men need about 3 liters of water while women require about 2.2 liters but these numbers include total beverages in a day and water-rich foods. So the next time you feel thirsty, reach for a tall glass of water, your body will thank you.
You can can help make changes to your home and working environment at home you could get some instant cold filtered water systems to keep to motivated by drinking great tasting water. At work you could install water coolers from water coolers direct to keep the office hydrated. The water cooler is a great addition to keeping the work force healthy and active.