A randomized clinical trial has found that mindfulness meditation is significantly more effective than sleep hygiene education (e.g. how to identify & change bad sleeping habits) in reducing insomnia symptoms, fatigue, and depression symptoms in older adults with sleep disturbances.
Although generic drugs are often identical to their brand-name counterparts, the effect is often not the same. It’s not because the more expensive drugs do something different or better – in fact, it’s all in your head. A new study has found that expensive placebos can work better than cheap placebos.
A field researcher from America has transplanted fecal microbiome from a Tanzanian tribesman to his own gut. Why? Well… to see what happens, basically. “AS THE SUN set over Lake Eyasi in Tanzania, nearly thirty minutes had passed since I had inserted a turkey baster into my bum and injected the feces of a Hadza man – a member of one of
The Health Ministry in Israel has announced plans to expand who can prescribe medical marijuana. Family doctors will be temporarily allowed to prescribe marijuana, and if everything works out, then the decision will be made permanent. The ministry is trying to deal with the load on pain clinics, which seems to be an ever growing problem in the developed world.
For the nearly six million Americans living with paralysis, 1.3 million of which with spinal cord injuries, life is often a struggle. Few are independent, and this causes severe psychological strain. Physiotherapy has proved it can do wonder in some cases, but what if you could push it a bit further? Building up on previous ground-breaking research, a team of
Inhaling cannabis (medical marijuana) provides symptomatic relief in patients with Parkinson’s disease (PD), according to observational trial data published in the March/April edition of the journal Clinical Neuropharmacology. This new study shows tremor, rigidity, sleep and pain improvements in patients using medical marijuana. Researchers at the Tel-Aviv University, Department of Neurology gathered 22 volunteers for this study, all of which
Marijuana is a modern day drug which needs no introduction. Packed with a plethora of uses and benefits it goes without saying that this particular drug is currently ahead by a big margin in the race of medicines – in some areas, it’s giving a tough fight to some of the best medicines in the market. Since it is a
A new report made by a team of Harvard researchers proposes a set of measures aimed at leveling the health ground in the world by 2035. The authors envision a grand convergence, namely closing the most egregious equity gaps we still have between poor and rich populations around the world. Isn’t offering the same health benefits to everyone, indifferent of their
Previously, it’s been shown that obesity can cause changes in the brain, leading some people to over eat food high in saturated fat and refined sugar, as well as cause poorer memory. A new study published by researchers at University at Buffalo found a new physiological trait that can become altered as a result of obesity. Their findings suggest that obese
Infertility affects 7.3 million people in the U.S, representing 12% of women of childbearing age, or 1 in 8 couples. Medical advancements in the field have sought to correct infertility anomalies, some with staggering results. For instance, we reported last month how an Australian infertile woman became the first person to get pregnant through ovarian tissue transplant in the abdomen.
Nauclea latifolia (also know as the pin cushion tree) is a small shrub, relatively common, used in traditional medicine throughout the sub-Saharan regions. Of course, African traditional medicine is not often your first choice when it comes to a treatment, but what if I told you that this plant produces large quantities of molecules – identical to those found in
For some 50 years, scientists have tried — but failed — to find a way to use microbes against termites. What makes these magnificent creatures (which are often destructive for humans, and even regarded as pests) so resistant in the face of very dangerous microbes – designed specifically to kill them? University of Florida researchers believes they have found the
In a preclinical study recently published by the journal Organic & Biomolecular Chemistry, researchers combined structural features from anti-nausea drug thalidomide with common kitchen spice turmeric to create hybrid molecules which are very effective at destroying multiple myeloma cells. Thalidomide was released into the market in 1957 in West Germany and was typically prescribed as a sedative, used to cure
Meet Susan Barry. She’s an accomplished neurobiologist and a professor of biological studies at Mount Holyoke College. For 48 years of her life, however, Susan was visually stuck in 2-D world. You see, she was born with her eye crossed and could only see in two dimensions. Our eyes each produce an image, and since they’re very close to another and
A Mediterranean diet high in olive oil, nuts, fish and fresh fruits and vegetables helps prevent strokes and other heart issues. Now before you put on your “Captain obvious” t-shirts, you should know that while (many other) previous studies have suggested that people who eat a Mediterranean-like diet have healthier hearts, they haven’t ruled out other differences associated with this
In 2010, prescription drug overdoses killed 23,000 Americans, while cannabis continued its over 10.000 year history of not killing anyone by overdose. Actually, there is no physical way to overdose on smoked or ingested cannabis, making it basically one of the safest, most natural, non-toxic painkillers, sleeping aids, and stress relievers on the planet. However, the government thinks that other
Labeled as a hallucinogenic drug and banned for decades after highly controversial results, research on the hallucinogen psilocybin is showing early promise in a new series of small, medicinal studies. Magic mushrooms There is significant evidence which suggests that psychoactive mushrooms have been used by humans in religious ceremonies for thousands of years; murals as old as 9000-11000 years old
Looking for the inspiration to go that extra mile, or just stuck on a problem you can’t solve? A walk in the park is your solution – at least according to a new study conducted by US researchers. According to the research, which was a joint effort by University of Utah and University of Kansas psychologists, people scored 50 percent
There’s already a heating debate about legalizing MDMA (the active substance) in ecstasy, especially since it’s becoming clearer and clearer that the substance can be used in therapeutic purposes – particularly in treating post-traumatic stress. Hundreds of veterans from Afghanistan and Iraq suffering from post-traumatic stress (PTS) are seeking help from a married couple who work in their suburban home
“We found that adding low amounts of physical activity to one’s daily routine, such as 75 minutes of brisk walking per week, was associated with increased longevity: a gain of 1.8 years of life expectancy after age 40, compared with doing no such activity,” explained Harvard Medical School Professor of Medicine I-Min Lee. 75 minutes of walking per week is