Pass me some of that fat.
More than half of American’s calories come from ultra-processed foods, a new study finds. The data also indicates close to 90% of total added sugar intake can be traced back to these foodstuffs.
A laboratory study on rats found that the animals that breathed Beijing’s notoriously polluted air gained weight and showed sighs of cardio-respiratory and metabolic dysfunctions after three to eight weeks of exposure.
Our perception does not always reflect reality, as evidenced by numerous studies. The information sent by the eyes to the brain is processed and contains many short-cuts and assumptions which makes things more optimized, but also leads to biases. One study, for instance, found that people who are overweight will judge an object as being farther than it really is. This suggests that physical characteristics — people who thought they were overweight, but weren’t in fact, did not share this bias — plays a major role in defining perception.
Throughout our hunter-forager days, humans have developed a subconscious urge to over-eat and became less and less psychologically equipped to avoid obesity, especially during the winter months, a University of Exeter study recently found.
The fatty acids in fish oil have been proved to help with a wide range of conditions, with WebMD detailing benefits ranging from improving the health of the heart and circulatory system all the way to fighting dyslexia, kidney disease and improving your child’s IQ. Now, scientists from the Kyoto University found that feeding fish oils to lab mice made them gain considerably less weight than their fish-less counterparts.
Obesity rates have increased virtually everywhere in the world, especially in the developed world. Some 160 million Americans are obese or overweight. Over 70 percent of all men and 60 percent of all women from the US are overweight, and it seems like the next generation will have similar problems: nearly 30% of boys and girls under age 20 are either obese or overweight, up from 19% in 1980. When talking strictly about obesity, one-third of American men (32%) and women (34%) were obese in 2013 compared with about 4% of Chinese and Indian adults. Being obese puts you at risk of developing a myriad of conditions from heart disease and stroke, to diabetes, to some cancers, to osteoarthritis. Yet, for all the hazards that being overweight causes most people would rather lose weight to appear more attractive, than be more healthy. The two are interlinked, as we shall see. But that’s better than not having any reason at all to lose weight, and now a new study quantified just how much weight men and women need to lose for this to show and make them look more attractive. Some might find the findings useful.
Exercise is good for you, we all know that. Even better with drugs.
Low and middle-income countries bear the most deaths associated with sugary drink consumption. About 3 out of 4 deaths related to drinking sugary drinks happen in developing countries. These drinks greatly contribute to obesity, which in turn is associated with Type 2 diabetes, cardiovascular disease and cancers of the breast, colon, esophagus, gall bladder, kidney, pancreas and ovaries.
The Center for Science in the Public Interest, a nonprofit health advocacy group based in Washington, DC, just released its Xtreme Eating Awards. Hint: it’s not that kind of award you want to win or even get mentioned. CSPI officials ranked the highest calorie, fat-rich meals served in restaurants across the country. This year, they say, they’ve been completely blown away by what they found on the table served to Americans.