Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.
Yoga supporters have long claimed the benefits of the practice, both on the mind and the soul, but many skeptics underlined the lack of scientific studies in the field. Now, a team from Illinois University have shown that even a singulary, 20 minute session of Hatha yoga significantly improved participants’ speed and accuracy on tests [...]
To know one’s self, pealed of all superficial, worldly thought, stripped to one’s essence and core is a state that few people truly reach. Chances are that most of the people you know that bluntly assert they fully know themselves are just as insecure as you or me; they’re just hiding under a cover of [...]
Meditation can have pain reliefing effects much greater than even morphine, one of the strongest drugs, according to a recent study. We are only beginning to understand the deep effects that meditation has on our bodies, and researchers are baffled, to say the least. It calms and relieves pain with unbelievable efficiency, reducing the pain [...]