An energy drink is a type of beverage containing stimulant drugs, chiefly caffeine, which is marketed as providing mental or physical stimulation. There is a myriad of brands and varieties of energy drinks. They generally contain large amounts of caffeine and other stimulants. Many also contain sugar or other sweeteners, herbal extracts and amino acids and may or may not be carbonated. They are a subset of the larger group of energy products, which includes bars and gels.
Energy and sports drink do give you a quick rush when you might feel like nothing else can do the trick for you – but at a huge cost. Aside from all the other downsides, which include heart and stomach issues, researchers have now shown that people who drink this kind of drinks are essentially [...]